Weigh In record (no journal entry) for 31 December 2015
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180.8 lb
Lost so far: 50.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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1330 kcal
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Fat: 55.27g | Prot: 33.66g | Carb: 115.86g.
Breakfast: Salsa (Ready to Serve), Egg (Whole), Egg White, Coffee with Milk, Canderel Stick. Lunch: Hunter's Dry. Dinner: Woolworths Tangy Mayo Potato Salad, Woolworths Ruby Coleslaw Salad, Woolworths Greek Pasta Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Hunter's Dry, Fruit Juice, Fruit Salad. more...
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3711 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Cleaning - 1 hour, Cardio - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 11 hours and 30 minutes, Showering - 1 hour and 20 minutes, Watching TV/Computer - 6 hours. more...
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gaining 0.7 lb a week
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