Weigh In record (no journal entry) for 30 December 2015
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115.8 lb
Lost so far: 3.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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450 kcal
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Fat: 15.00g | Prot: 50.00g | Carb: 33.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Vega Sport Performance Protein Mocha. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. Snacks/Other: Celsius Green Tea Raspberry Acai. more...
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losing 2.8 lb a week
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