Weigh In record (no journal entry) for 22 April 2024
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181.9 lb
Lost so far: 58.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1701 kcal
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Fat: 62.87g | Prot: 125.46g | Carb: 215.19g.
Pre-Breakfast: Quest Lemon Cake Protein Bar, Kroger Vitamin D Whole Milk, Bob's Red Mill Old Country Style Muesli. Breakfast: Banana, Great Value Frozen Blueberries, Great Value Dark Sweet Cherries, Solutions4 Nutritional Shake: Vanilla, Fage Total 2% Greek Yogurt (170g). Elevenses: Great Value Deli Sliced Mesquite Smoked Turkey Breast, Flatout Light Original Flatbread, Kraft Miracle Whip Dressing, Great Value Sliced Pepper Jack Cheese, Quest Double Chocolate Chunk Protein Bar. Lunch: Cowboy Stroganoff. Snacks/Other: Sam's Choice Smooth Chocolate Bites Dark Chocolate. more...
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gaining 2.8 lb a week
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