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First day back on diet. Time to get the house in order.
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236.6 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1724 kcal
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Fat: 114.11g | Prot: 148.11g | Carb: 27.31g.
Breakfast: Kirkland Signature Bacon, Egg, Butter (Salted). Lunch: Kirkland Signature Extra Virgin Olive Oil Toscano, West End Cuisine Grilled Mediterranean Chicken Skewers. Dinner: Cooked Broccoli (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kirkland Kirkland Beef Steak Strips, Goats Cheese (Soft), Mountain Dew Diet Mountain Dew (Can). more...
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gaining 8.0 lb a week
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 Comments
It's not a diet! It's a life change. Diets are just temporary then you gain back twice as much. Life changes:-)
29 Dec 15 by member: Ray516
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