Weigh In record (no journal entry) for 28 December 2015
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187.0 lb
Lost so far: 141.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1095 kcal
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Fat: 44.22g | Prot: 63.70g | Carb: 108.62g.
Breakfast: Bananas. Lunch: White Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), Shrimp Egg Foo Yung. more...
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gaining 28.0 lb a week
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inmsweantitrust's weight history
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