Weigh In record (no journal entry) for 28 December 2015
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192.6 lb
Lost so far: 6.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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320 kcal
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Fat: 4.00g | Prot: 8.00g | Carb: 64.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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gaining 0.9 lb a week
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