Weigh In record (no journal entry) for 27 August 2011
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227.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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2432 kcal
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Fat: 82.65g | Prot: 77.45g | Carb: 360.53g.
Breakfast: banana, Oatmeal Squares Cereal, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Honeydew Melons, kettle brand sea salt chips. Dinner: Penne Rigate, Heart Smart Traditional Sauce, Mahi Mahi Wild Caught Fillets, Flour Tortillas Soft Taco Size, southwestern slaw. Snacks/Other: Brussels Cookies, Excellence A Touch of Sea Salt Dark Chocolate, concord grapes, Macaroons, California Pistachios, Phish Food Ice Cream. more...
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2638 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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