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Heavy bio book lifting tym, and then some lifting @da gym! :)
Diet Calendar Entries for 28 August 2011:
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2095 kcal
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Fat: 63.49g | Prot: 165.31g | Carb: 216.13g.
Breakfast: Chai Protein Oatmeal, reduced fat milk 2, coffee, walnuts. Lunch: red kidney beans, lite mayo, la banderita low carb, turkey burger, egg white, tomato. Dinner: brown rice, salad, chicken breast, low fat cottage cheese. Snacks/Other: strawberries, Light & Crispy Vitality Chocolatey Drizzle Cereal Bars, Chocolate protein bars by Jamie Eason. more...
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1462 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 6 hours. more...
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