jonboyd13's Journal, 27 August 2011

210.0 lb Lost so far: 37.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2616 kcal

Fat: 139.86g | Prot: 84.83g | Carb: 229.49g.   Breakfast: Syrup, Sausage Breakfast Patty, Buttermilk Pancakes. Dinner: Blue Cheese, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Potato Salad, Large Hamburger with Condiments and Vegetables. Snacks/Other: Funfetti Cake Mix. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...