havembr's Journal, 13 October 2009

Walking Tonight

171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 47.56g | Prot: 61.87g | Carb: 107.04g.   Breakfast: French Vanilla Coffee. Lunch: Bacon Turkey Bravo Sandwich on Tomato Basil Bread, Broccoli Cheddar Soup. Dinner: Garlic Red Skinned Mashed Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Garden Veggie Straws, Riesling Wine. more...

2673 kcal

Activities & Exercise: Housework - 30 minutes, Standing - 7 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...