Weigh In record (no journal entry) for 22 December 2015
|
155.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2015:
|
966 kcal
|
Fat: 43.22g | Prot: 50.55g | Carb: 98.57g.
Breakfast: Blackberries, Lucerne 1% Lowfat Milk, Kellogg's Special K Red Berries. Lunch: Ham (Whole, Cured, Roasted), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Cooked Green String Beans (Fat Added in Cooking), Cooked Carrots (from Fresh), Ham (Whole, Cured, Roasted). Snacks/Other: Brownie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mylitlscrt's weight history
|