Weigh In record (no journal entry) for 27 August 2011
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140.6 lb
Lost so far: 4.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1617 kcal
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Fat: 72.46g | Prot: 40.45g | Carb: 207.00g.
Breakfast: Sugar, Milk, Tea (Brewed), Breakfast Sandwich-Sausage, Egg and Cheese. Lunch: Extreme Bean Pickled Beans, Dill Cucumber Pickles, Water (Bottled), Beef or Meat Gravy, Deep Fried Potato French Fries (from Frozen), Turkey Bacon Club on Whole Wheat. Dinner: Water (Bottled). Snacks/Other: Tea (Brewed), Sugar, 2% Fat Milk, Cheese Puffs, Lemonade, Water (Bottled), Chocolate Chip Cookie, Cupcake with Icing. more...
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1815 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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