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Halliee
Journal
19 Dec 15
Halliee's Journal, 19 December 2015
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Weigh In record (no journal entry) for 19 December 2015
183.5 lb
Lost so far:
3.0 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2015:
1033 kcal
Fat: 56.22g | Prot: 63.60g | Carb: 62.74g.
Breakfast:
Shadybrook Farms Smoked Turkey Bacon.
Lunch:
Carrabba's Italian Grill Chicken Bryan (Small), Carrabba's Italian Grill Spicy Sicilian Chicken Soup.
Dinner:
White Rice.
Snacks/Other:
Panera Bread Asiago Cheese Bagel.
more...
2374 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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