Weigh In record (no journal entry) for 26 August 2011
|
213.9 lb
Lost so far: 6.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2011:
|
1899 kcal
|
Fat: 90.93g | Prot: 72.89g | Carb: 201.01g.
Breakfast: Whips! Lowfat Yogurt Mousse - Chocolate, Vitamin Water Power-c Dragonfruit. Lunch: Macaroni or Noodles with Cheese, Chili Hot Dog Sauce, Beef Frankfurter or Hot Dog, Light Sour Cream, Sugar, Walnuts, Mayonnaise, Macaroni, Triscuit Thin Crisps Parmesan Garlic (Nabisco). Dinner: Green Beans, Mixed Salad Greens, Pot Roast Stroganoff. more...
|
|
2954 kcal
|
Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vickiauntmick's weight history
|