Weigh In record (no journal entry) for 17 December 2015
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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832 kcal
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Fat: 44.89g | Prot: 46.23g | Carb: 55.78g.
Breakfast: Coffee with Milk. Lunch: Perkins Restaurant Strawberry Bliss Pancakes, Johnsonville Polish Kielbasa, Pork Sausage Patty or Link, America's Choice Bacon Thick Sliced, Kroger Eggs (Large). Dinner: Gorton's Garlic Grilled Shrimp, Olive Garden Garden-fresh Salad with Dressing, White Rice. more...
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steady weight
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