Weigh In record (no journal entry) for 17 December 2015
|
225.8 lb
Lost so far: 11.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2015:
|
2289 kcal
|
Fat: 132.80g | Prot: 164.57g | Carb: 103.57g.
Breakfast: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Хлеб из Цельной Пшеницы, Яблочный Сок, Сыр Чеддер, Говяжья Сосиска, Омлет. Lunch: Кофе Латте. Dinner: Сыр Российский, Картофельное Пюре, Жареная или Запеченная Курица. more...
|
|
3054 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joomjoom's weight history
|