friendly555's Journal, 26 August 2011

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5 Pounds Down! In one week. I think that is the most I have ever lost. I am feeling good. I have more energy than ever, I'm never hungry, and I'm still not craving junk food. I hope I can keep this going, because I will be able to reach my goal of being able to ride the rides at the fair with my kids next year if I keep it up. Have a great weekend everyone!

233.8 lb Lost so far: 5.2 lb. Still to go: 103.8 lb. Diet followed 100%.

losing 12.1 lb a week

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Congrats!! The beginning of the deit is great as you lose fast. Just remember that much of it is water weight as your body starts to burn glucagon. When it slows just remember that 1-2 pounds a week is a great speed to lose weight!

26 Aug 11 by member: EricWiz

Thanks Eric! I know the first stage gives a lot of encouragement. This is my first time on this diet, and so far I don't feel like I'm on a diet. I hope I can lose 1-2 pounds a week if not more after I leave phase one. Have a great weekend..

27 Aug 11 by member: friendly555


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friendly555's Journal, 26 August 2011

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