bml306's Journal, 16 December 2015

seems that i have lost myself control in the last year. need to refocus though it seems that is what i am doing all the time. I cant get in control of my self. maybe I can do it this time with the great people i have around me. take 1 part 1 of starting over.

200.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed poorly.

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920 kcal

Fat: 20.82g | Prot: 36.55g | Carb: 147.45g.   Breakfast: Butter or Sugar Cookie, Almond Cookie. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Taco Soup - veggi style. Dinner: Taco Soup - veggi style. more...

3291 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Spinning - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...