linox's Journal, 04 April 2024

180.1 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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974 kcal

Fat: 48.34g | Prot: 35.56g | Carb: 98.84g.   Breakfast: Latte Coffee. Lunch: Wheat Crackers, Gouda or Edam Cheese. Dinner: Tangerine. Snacks/Other: Tangerine, Kirkland Signature Whole Fancy Cashews, ice cream stracatella eskimko. more...

2205 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...