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The scale keeps moving up faster than I expected. Unless I've got some undiagnosed metabolic problem, there's just no way this increase is either fat or muscle. I thought I'd have leveled off by now.
Not really seeing any significant changes in the mirror or with my clothes though, so I'll just keep going with 2500/day for now and see what happens. It can't keep going up a half pound every day, indefinitely...
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153.8 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1423 kcal
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Fat: 48.14g | Prot: 106.47g | Carb: 154.78g.
Breakfast: quaker oats, strawberries, carlson fish oil, EB egg, unsweetened vanilla almond milk, Vitamin D Milk. Lunch: cocoa roast almonds, Beef Jerky, Naturally Nutty Mocha Peanut Butter, Flavor & Fiber Bars - Banana Walnut, EB egg, grape tomatoes, swanson chicken breast. Snacks/Other: raspberries, dymatize elite gourmet, better oats raw, Moroccan Mint Green Tea, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 5.6 lb a week
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