Weigh In record (no journal entry) for 05 April 2024
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166.4 lb
Lost so far: 21.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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828 kcal
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Fat: 24.69g | Prot: 62.14g | Carb: 93.48g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Dannon Oikos Triple Zero - Banana Creme, Bananas . Dinner: Signature Cafe Four Cheese Calzone, BelGioioso Fresh Mozzarella Cheese, Gallo Salame Italian Dry Salame. Snacks/Other: R.W. Knudsen Family Just Tart Cherry Juice, Hershey's Miniatures. more...
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losing 1.4 lb a week
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