AllieLittles's Journal, 14 December 2015

119.6 lb Lost so far: 60.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 55.84g | Prot: 62.39g | Carb: 145.50g.   Breakfast: Muscle Milk Pro Series 32, Hills Bros. French Vanilla Cappuccino, Tea (Brewed). Lunch: Peanut Brittle, Archer Farms Blueberry Nut Trail Mix, Tomatoes, Cos or Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Beets, Egg, Carrots. Dinner: Seapoint Farms Edamame, Matilda Chips (Yellow corn tortilla), Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed). more...

1601 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...