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tydiamonds2002
Journal
12 Oct 09
tydiamonds2002's Journal, 12 October 2009
tydiamonds2002's Profile
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Weigh In record (no journal entry) for 12 October 2009
236.0 lb
Lost so far:
0 lb
.
Still to go:
76.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 October 2009:
697 kcal
Fat: 7.08g | Prot: 38.51g | Carb: 137.58g.
Breakfast:
lactaid, Fiber One Raisin Bran Clusters Cereal.
Lunch:
lactaid, raisin bran clusters.
Dinner:
broccoli, salmon.
more...
3681 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours.
more...
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