Weigh In record (no journal entry) for 01 April 2024
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222.7 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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2088 kcal
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Fat: 72.71g | Prot: 178.44g | Carb: 176.76g.
Breakfast: 2% Fat Milk, Pure Protein 100% Whey Chocolate Flavour, Egg. Lunch: manchester homestyle, Black Diamond Old Cheddar Cheese, Turkey Meat (Cooked, Roasted). Dinner: Pure Protein 100% Whey Chocolate Flavour, olympic yogurt 3%, 2% milk, strawberry, Bananas. Snacks/Other: 2% Fat Milk, tea, 10% cream, Pure Protein 100% Whey Chocolate Flavour, Granny Smith Apples. more...
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gaining 0.3 lb a week
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