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1/2 marathon in a week. 11 mile run today. We'll see if I'm ready for it :)
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162.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2423 kcal
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Fat: 34.24g | Prot: 179.08g | Carb: 347.95g.
Breakfast: nonfat milk. Lunch: banana, spinach, spicy chicken & noodles. Dinner: spinach, kroger greek yogurt, lean cuisine enchiladas. Snacks/Other: Optimum Nutrition Whey, shakeology, apple, pizza hut veggie, kroger carbmaster yogurt, kroger greek yogurt. more...
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3416 kcal
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Activities & Exercise:
Desk Work - 9 hours, 11.5 mile run - 1 hour and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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DrBHenderson's weight history
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