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Today I'm wearing a shirt that hasn't fit since 2005 (last time I lost some weight). My boss told me she can tell I've lost weight:-)
Just had a cup of coffee (because it was available through catering), but I didn't use any powdered creamer; drank it black. Not as good as with real cream, but it will do.
Can't decide whether to add dairy and/or cheese to my diet. I wouldn't be eating strictly paleo/primal anymore. Of course, coffee wasn't exactly the beverage of choice for our early ancestors either. I tend to be too rigid sometimes, a little too black and white in my thinking, especially about food.
4:00 PM
Big changes in our office today, so I am too stressed to eat the lunch I brought. Fortunately, I have some kefir here, so I'm drinking that instead. Soothing and satisfying.
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