Weigh In record (no journal entry) for 11 October 2009
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145.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2009:
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1025 kcal
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Fat: 26.65g | Prot: 66.61g | Carb: 131.82g.
Breakfast: sourdough bread, Rosarita refried beans, eggs, splenda, French Vanilla Creamer, Regular Coffee. Dinner: Litehouse blueberry dressing, Fresh Express Green & Crisp, arizona diet green tea with ginseng, rice pilaf, red peppers, shrimp, baby rays bbq sauce, boneless skinless chicken breasts. more...
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losing 7.0 lb a week
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