Weigh In record (no journal entry) for 09 December 2015
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171.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1132 kcal
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Fat: 71.06g | Prot: 48.71g | Carb: 85.08g.
Breakfast: So Delicious Coconut Milk Unsweetened Vanilla, Nutritious Living Hi-Lo Maple Pecan Cereal, Kroger Walnut Halves & Pieces, Morning Coffee 2. Lunch: Chicken Nuggets. Snacks/Other: Great Value Chocolate Chip Cookies. more...
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steady weight
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diehard3's weight history
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