Weigh In record (no journal entry) for 28 March 2024
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169.4 lb
Lost so far: 12.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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95 kcal
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Fat: 0.84g | Prot: 18.57g | Carb: 2.00g.
Breakfast: Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar, Vital Proteins Collagen Peptides Chocolate. Snacks/Other: Pacific Natural Foods Organic Chicken Bone Broth. more...
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losing 0.8 lb a week
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