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Hard day today, had to up very early so it will be a while till IF ends.... #poor-tummy
Diet Calendar Entries for 09 December 2015:
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1869 kcal
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Fat: 95.94g | Prot: 137.13g | Carb: 108.79g.
Breakfast: Espresso Coffee, Nescafe Instant Coffee. Lunch: Jacobs Cream Crackers, Marks & Spencer Deli Mozzarella & Casalinga Tomatoes, Marks & Spencer Lamb & Chicken Koftas. Dinner: Semi-Skimmed Milk, 100% Gold Standard Whey Protein, Water, Cinnamon. Snacks/Other: Tesco Lighter Extra Mature Cheese, Sea Salt, Cucumber (Peeled), Semi-Skimmed Milk, 100% Gold Standard Whey Protein, Water, Cinnamon. more...
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2578 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Gym - 45 minutes, Watching TV/Computer - 4 hours, Sleeping - 5 hours, Resting - 8 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour, Working - 4 hours. more...
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