Weigh In record (no journal entry) for 25 August 2011
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201.9 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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3117 kcal
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Fat: 136.53g | Prot: 241.63g | Carb: 253.31g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Multigrain Bread, Smoked Mackerel. Dinner: Strawberries, Kremfløte, Spaghetti. Snacks/Other: Maarud Salt & Pepper, Chicken Breast (Skin Not Eaten), Melk - Ekstra Lett, Whey-100, Bananas, Whey-100. more...
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3636 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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Fleksnes's weight history
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