AllieLittles's Journal, 08 December 2015

119.2 lb Lost so far: 60.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 90.51g | Prot: 41.31g | Carb: 208.86g.   Breakfast: Tim Hortons Old Fashioned Glazed Donut, Hills Bros. French Vanilla Cappuccino, Tea (Brewed). Lunch: Bananas, Chobani Lowfat Mango Greek Yogurt, Beets, Spinach, Archer Farms Cashew, Cranberry & Almond Trail Mix, Oil and Vinegar Salad Dressing (Home Recipe), Egg, Black Olives. Dinner: Blue Diamond Almonds, Wasabi & Soy Sauce, Metamucil Orange Smooth Multihealth Fiber, Plantain Chips. more...

1851 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...