baby624's Journal, 07 December 2015

118.5 lb Lost so far: 0.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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698 kcal

Fat: 10.61g | Prot: 76.78g | Carb: 74.14g.   Breakfast: Egg White, 365 Organic Steel Cut Oats. Lunch: Walmart tilapia (new), Birds Eye Teriyaki Broccoli, quinoa quinoa. Snacks/Other: Starkist Tuna Creations Hot Buffalo Style, cut n clean Tuscan kale, WinCo carrots frozen. more...

1691 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...