Weigh In record (no journal entry) for 20 March 2024
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184.0 lb
Lost so far: 0.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1886 kcal
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Fat: 68.30g | Prot: 101.32g | Carb: 197.37g.
Breakfast: Chobani Coffee Creamer Sweet Cream, Horizon Organic Half & Half (Ultra Pasteurized), Sweet Potato, Applegate Farms Chicken & Maple Breakfast Sausage Patties. Lunch: Whole Foods Market Lemon Rosemary Chicken Breast, Chobani 2% Plain Greek Yogurt, Driscoll's Organic Strawberries, Wedderspoon Manuka Honey Active 16+, Sabra Roasted Pine Nut Hummus, Toufayan Bakeries Pita Classic White. Dinner: Trader Joe's Frozen Edamame, M&M's Peanut M&M's (1 oz). more...
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gaining 8.4 lb a week
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