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The E
Journal
21 Mar 24
The E's Journal, 21 March 2024
The E's Profile
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Weigh In record (no journal entry) for 21 March 2024
195.2 lb
Lost so far:
12.3 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2024:
602 kcal
Fat: 37.50g | Prot: 22.90g | Carb: 43.80g.
Breakfast:
Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Burger King Sausage, Egg, & Cheese Croissan'Wich.
more...
2429 kcal
Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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The E's weight history
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