Weigh In record (no journal entry) for 20 March 2024
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171.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1394 kcal
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Fat: 53.58g | Prot: 64.13g | Carb: 174.05g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Honeycrisp Apples, Stop & Shop Baby Carrots. Dinner: Kraft Macaroni & Cheese Original, Earthbound Farm Organic Spring Mix, Skinnygirl Poppyseed Salad Dressing, Food Lion Homestyle Cole Slaw, Wish-Bone Light Thousand Island Salad Dressing, Mayonnaise , Great Value Sliced Baby Swiss Cheese, Kroger Corned Beef Brisket Flat Cut, Pepperidge Farm Jewish Rye Bread - Seeded. Snacks/Other: Spring Valley Magnesium Gummy, Popsicle Sugar Free Popsicles. more...
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losing 0.4 lb a week
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