Weigh In record (no journal entry) for 24 August 2011
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185.2 lb
Lost so far: 30.6 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2011:
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1601 kcal
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Fat: 56.11g | Prot: 130.30g | Carb: 156.00g.
Breakfast: cheese blend, best of the egg, Whole Wheat Bread, green peppers, peanut butter, canadian bacon. Lunch: tangerine, Greek Yogurt - Honey, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, relish, celery, grapes. Dinner: salad, mixed vegetables, chicken, almonds, raisins, ham, salad dressing. Snacks/Other: greek yogurt, strawberries, blueberries, canadian bacon, Cheddar or Colby Cheese (Lowfat), peanut butter, whole wheat bread. more...
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2509 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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