nurselnels's Journal, 24 August 2011

This is going to be another busy day, actually the end of my day is going to be the busiest. Got a home visit late today. Like after dinner. Not my favorite thing to do after dinner is go back to work.

141.5 lb Lost so far: 128.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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535 kcal

Fat: 16.03g | Prot: 20.38g | Carb: 82.07g.   Breakfast: Boiled Egg, Original English Muffins, Toll House Premier White Chocolate Morsels, Dried Apricots. Dinner: Watermelon. more...

1860 kcal

Activities & Exercise: Desk Work - 1 hour, Wii - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...