Weigh In record (no journal entry) for 23 August 2011
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128.3 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2389 kcal
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Fat: 66.72g | Prot: 105.45g | Carb: 354.24g.
Breakfast: Blueberries, Rice Pudding. Lunch: Burrito Flour Tortillas, Mayonnaise Dressing with Extra Virgin Olive Oil, Premium Honey Ham, Green Peppers. Dinner: Barbecue Sauce, Homestyle Caesar Crouton, Cucumber (with Peel), Tomatoes, Red Leaf Lettuce, Kidney Beans (S&W), Breaded Chicken Breast Tenderloins with Panko Breading. Snacks/Other: Ocean Spray Juice 100% Ruby Red Grapefruit Blend, Strawberries, Special Dark Chocolate, Ensure Plus - Butter Pecan Shake. more...
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2496 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Housework - 5 hours, Desk Work - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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cheetahfanatic's weight history
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