Weigh In record (no journal entry) for 14 March 2024
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1105 kcal
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Fat: 53.74g | Prot: 67.14g | Carb: 87.79g.
Lunch: Food Club Large Egg, Appleton Farms Premium Pork Sausage, Reggano Elbow Macaroni, Bunny Bread Wheat Sandwich Bread, Tanimura & Antle Bell Peppers. Dinner: Reggano Rotini, Season's Choice Steamed Mixed Vegetables, Kirkwood Pure Ground Turkey 85/15, Tone's Beef Base. Snacks/Other: Rudolph's Original Pork Rinds, Member's Mark Cappuccino. more...
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losing 3.5 lb a week
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