Weigh In record (no journal entry) for 17 November 2023
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1635 kcal
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Fat: 62.77g | Prot: 68.79g | Carb: 184.88g.
Breakfast: Tabasco Sriracha, Egg, Baker's Harvest English Muffins. Lunch: Totino's Combination Pizza Rolls, Atkins Dark Chocolate Royale Shake. Dinner: Papa John's Garlic Parmesan Breadsticks - 14-Inch, Papa John's Pepperoni Pizza - Original Crust - Medium. Snacks/Other: Kroger Kosher Dill Pickle Spears, Bang Energy Drink. more...
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steady weight
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