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Ok so back from Bali and I didn't do too well over there. I ate everything I shouldn't have and I guess the good thing is I didn't drink - which would have made it 10 times worse! In damage control now. Trying to get rid of the extra kilo or so that found its way to my hips :( Not publishing my weight, as it will de-motivate me but I know that I am home now, so I will give it my best shot to get back down. I know too why I might be weighing a bit heavier over these couple of days, so I won't give it too much thought. I am back on track.
Diet Calendar Entry for 28 November 2015:
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462 kcal
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Fat: 26.78g | Prot: 46.57g | Carb: 6.01g.
Breakfast: Atkins Advantage Chocolate Shake Mix Powder, Instant Coffee (Dry Powder), Dairy Farmers Pure Cream, Tap Water, Lemon Juice. Dinner: Cooked Salmon. Snacks/Other: Nespresso Espresso, Vitasoy Almond Milk. more...
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