Weigh In record (no journal entry) for 23 August 2011
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199.2 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1758 kcal
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Fat: 37.21g | Prot: 95.66g | Carb: 275.41g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Slenderize - Cranberry Raspberry, Spicy Dill Pickles, Classic Yellow Mustard, Pastrami, Onions, Cos or Romaine Lettuce, Bagel Thins - Plain. Dinner: Kirkland Signature Boneless Skinless Chicken Breast,, Tomatoes, Shrimp (Cooked Tail Off), Artichoke Hearts in Oil, Mushrooms, Celery, Baby Carrots, Cos or Romaine Lettuce, Cole Slaw Mix. Snacks/Other: Strawberry Frozen Yogurt Bars, Slenderize - Strawberry Melon, Light Italian Dry Salame, Trader Farms Triple Berry Frozen Fruit, Organic Plain Soy Milk, special k red, Life cereal, Premium Fudge Bars, Navels Oranges, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). more...
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gaining 2.8 lb a week
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