AllieLittles's Journal, 23 November 2015

120.8 lb Lost so far: 59.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 46.77g | Prot: 57.77g | Carb: 125.21g.   Breakfast: Tea (Brewed), Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Avocados, Archer Farms Cashew, Cranberry & Almond Trail Mix, Blue Cheese, Egg, Cooked Cowpeas, Field Peas or Blackeye Peas, Beets (Drained Solids, Canned), Mixed Salad Greens. Dinner: Brookside Dark Chocolate Covered Pomegranate, Archer Farms Corn, Black Bean, & Roasted Pepper Salsa, Matilda Chips (Yellow corn tortilla), Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber, Voortman Vanilla Wafers. more...

1617 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...