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carnemt22
Journal
22 Aug 11
carnemt22's Journal, 22 August 2011
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Did Week 4 Day 1 of C25K had to slow down to 5.5mph but was able to complete it.
Did 3 sets of incline dumbell presses could only do 9 on the last set
Did 3 sets of seated machine rows up to 175 pounds.
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