Weigh In record (no journal entry) for 21 November 2015
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121.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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1453 kcal
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Fat: 61.36g | Prot: 79.38g | Carb: 153.16g.
Breakfast: Tea (Brewed), Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce, Matilda Chips (Yellow corn tortilla), Bumble Bee Smoked Oysters. Dinner: Honey, Tea (Brewed), Butter, White Bread, Tea (Brewed), Scallops, Brookside Dark Chocolate Covered Pomegranate, Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber. more...
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1735 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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