Weigh In record (no journal entry) for 20 November 2015
|
117.2 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2015:
|
950 kcal
|
Fat: 32.50g | Prot: 101.00g | Carb: 67.00g.
Breakfast: Califia Farms Unsweetened Vanilla Almond Milk, 100% Soy Isolate. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. Dinner: Ball Park Turkey Burger, Norpac Foods Broccoli Florets. Snacks/Other: Celsius Green Tea Raspberry Acai, PureFit Granola Crunch Bars. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|