Weigh In record (no journal entry) for 20 November 2015
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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680 kcal
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Fat: 8.51g | Prot: 43.32g | Carb: 114.10g.
Breakfast: Tea (Brewed), 5~Refrigerator Oatmeal, Cooked Asparagus (from Fresh). Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Celery, Grape Tomatoes, Eating Right Peeled Baby-cut Carrots, The Snack Factory Pretzel Crisps - Original, Del Monte Del Monte Gold Extra Sweet Pineapple, Red Delicious Apples. more...
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gaining 0.5 lb a week
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