Weigh In record (no journal entry) for 18 November 2015
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118.2 lb
Lost so far: 1.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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760 kcal
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Fat: 61.00g | Prot: 46.00g | Carb: 14.00g.
Breakfast: Unsweetened Vanilla Almond Milk, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: Kirkland Signature Kirkland Organic Coconut Oil. Dinner: Angus Choice Beef Patties. Snacks/Other: Kirkland Signature Kirkland Organic Coconut Oil. more...
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gaining 2.8 lb a week
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