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monkitita
Journal
19 Nov 15
monkitita's Journal, 19 November 2015
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Weigh In record (no journal entry) for 19 November 2015
138.7 lb
Lost so far:
33.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2015:
591 kcal
Fat: 26.72g | Prot: 31.76g | Carb: 55.81g.
Breakfast:
Banane, Nespresso Café , Danone Gervita.
Dinner:
Bonduelle Carottes Râpées Au Citron De Sicile, Saumon Fumé.
Snacks/Other:
Pizza au Fromage.
more...
1671 kcal
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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